Are You Using Your Extended Health Benefits to Support Your Mental Health?
As we approach the end of the year, now’s a great time to check in: Are you making the most of your extended healthcare benefits? Many people don’t realize that their insurance may cover more than they think—especially when it comes to mental health support.
I offer trauma-informed counselling services for individuals in Surrey, BC navigating stress, anxiety, trauma, life transitions, and burnout. And the good news? Many extended health plans do cover sessions with a Registered Clinical Counsellor (RCC)—which is my designation here in British Columbia.
Here’s how you can make the most of your mental health benefits before the year wraps up:
✅ Check What’s Covered in Your Plan
Extended health plans often include counselling services, but every policy is different. Look into:
The type of provider covered (e.g., Registered Clinical Counsellor, Registered Social Worker, Canadian Certified Counsellor)
The number of sessions or the dollar amount available per year
Whether your plan allows direct billing or if you need to submit receipts
If you’re not sure, a quick call to your provider can clarify things. I’m also happy to help you make sense of it—just reach out.
📄 Get the Right Paperwork
Whether you’re submitting receipts yourself or want to check if direct billing is an option, I can provide the necessary documentation with all the details your provider may need—like registration numbers and session dates.
Just let me know what you need, and we’ll get you set up smoothly.
📅 Book Intentionally
If you have unused sessions or coverage remaining for the year, now is the time to schedule. Consistent support, even short-term, can create a meaningful shift in how you feel moving into the new year.
Whether you're working on emotional regulation, stress recovery, or reconnecting with your sense of purpose, we can create a plan that fits both your needs and your benefits.
💛 Remember: This Is an Investment in You
Mental health care isn’t just something to “get through”—it’s part of a sustainable, supportive approach to your overall well-being. Using your benefits to prioritize your emotional health can make all the difference, especially during life’s busier seasons.
If you’re in Surrey, BC, and looking for trauma-informed counselling that meets you where you are—I’m here.
Let’s make sure your benefits are working for you this year.
