How to Choose the Right Counsellor for Your Mental Health Journey

Seeking help for your mental and emotional well-being is a big step — and much like choosing a specialist for a physical injury, finding the right counsellor for your unique needs is key to your healing process. If you’re new to therapy, the whole process might feel a little overwhelming. You might wonder: Where do I start? Should I choose in-person or virtual sessions? How do I know which therapist is right for me?

In this blog, I’ll walk you through the steps to finding a therapist that’s the right fit, so you can feel confident as you begin your mental health journey.