How to Choose the Right Counsellor for Your Mental Health Journey
Seeking help for your mental and emotional well-being is a big step — and much like choosing a specialist for a physical injury, finding the right counsellor for your unique needs is key to your healing process. If you’re new to therapy, the whole process might feel a little overwhelming. You might wonder: Where do I start? Should I choose in-person or virtual sessions? How do I know which therapist is right for me?
In this blog, I’ll walk you through the steps to finding a therapist that’s the right fit, so you can feel confident as you begin your mental health journey.
Clinical Supervision Rooted in Connection, Integrity, and Growth
At its best, supervision offers therapists a safe space to grow in confidence, refine their skills, and deepen their understanding of themselves and their clients. My goal is to walk alongside clinicians—whether just starting out or further along in their journey—as they navigate the challenges and joys of this work.
What to Expect at Your First Counselling Session in Surrey, BC
If you’ve never been to counselling before, you might imagine something like lying on a couch while someone silently nods as you talk about your feelings — and honestly, that doesn’t sound very inviting! So, let me take a few minutes to share what the experience is actually like when you come for an in-person counselling session in Surrey.