What Is EMDR, Really? And How Can It Help?
If you follow conversations around mental health, chances are you’ve heard the term EMDR floating around — maybe on Instagram, maybe in a chat between Oprah and Prince Harry. But what is EMDR really? And how can it actually support your healing journey?
Let’s break it down together — no jargon, just a clear explanation you can relate to.
Is It Trauma? Understanding What You’ve Been Through
The truth is — trauma isn’t just about the "big" events that make headlines. It’s also about the quieter, everyday moments that can shake your sense of safety, belonging, or self-worth.
When we talk about trauma in therapy, we often distinguish between what’s known as big “T” trauma and little “t” trauma. Both matter. Both are valid. And both can impact your mental health and how you move through life.