What Is EMDR, Really? And How Can It Help?
If you follow conversations around mental health, chances are you’ve heard the term EMDR floating around — maybe on Instagram, maybe in a chat between Oprah and Prince Harry. But what is EMDR really? And how can it actually support your healing journey?
Let’s break it down together — no jargon, just a clear explanation you can relate to.
How to Support a Loved One in an Abusive Relationship
You Google “how to support someone in an abusive relationship” and find yourself overwhelmed. There’s lots of information about abuse itself, but not much about how to actually show up for your loved one. You feel stuck and unsure of what to say or do. The last thing you want is to push them away or make things worse.
Let’s walk through it together.
Is It Trauma? Understanding What You’ve Been Through
The truth is — trauma isn’t just about the "big" events that make headlines. It’s also about the quieter, everyday moments that can shake your sense of safety, belonging, or self-worth.
When we talk about trauma in therapy, we often distinguish between what’s known as big “T” trauma and little “t” trauma. Both matter. Both are valid. And both can impact your mental health and how you move through life.
Understanding Your Trauma Response: Fight, Flight, Freeze or Fawn
You’ve probably heard the terms trauma, trauma-informed, PTSD, or trauma response floating around in conversations or on social media. And maybe you’ve heard about the “fight, flight or freeze” reactions—sometimes even “fawn” is added to that list. But if you're like many people, you might still be wondering what these responses really look like in everyday life.